Protein vs creatine: Benefits and side effects | HealthShots
Oct 11, 2024 · 3. Enhanced immune function. Consumption of whey protein consumption may improve the immune system and decrease the incidence of disease, as per research published in the Foods journal in 2021. Proteins play a crucial role in the immune system by aiding in the production of antibodies, which help defend the body against pathogens.
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
Sep 7, 2023 · Minerals are an essential part of a balanced diet. Know all about the types, benefits and side effects of minerals. This article is a part of a week-long series by Health Shots for National Nutrition Week 2023.
8 foods to reduce high creatinine levels for a healthy life
Sep 7, 2024 · What are creatinine levels? Creatinine is a waste product created during the degradation of creatine; this compound is an integral substance used to create energy inside muscle cells, explains internal medicine specialist Dr Basavaraj S Kumbar.The skin helps excrete creatinine which is an organ that filters the blood from which excessive waste is …
9 health benefits of eating a balanced diet every day - HealthShots
Sep 30, 2024 · 2. Boosts immune system. During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness.Consuming a variety of vitamins and minerals can strengthen the immune system, making you less susceptible to infections or any kind of illness.. 3. Promotes healthy weight. A balanced intake of nutrients can help to regulate body weight by ...
Masturbation: Benefits, Side Effects, Myths and Facts - HealthShots
Apr 10, 2024 · Masturbation is a commonly performed act of touching your private parts in a way that leads to sexual arousal and pleasure. Most people do it, but few talk about it.
9 health benefits of cranberries and how to eat it | HealthShots
Oct 18, 2024 · 3. Prevents urinary tract infections (UTIs) UTIs are a common and uncomfortable condition, especially among women. Cranberries have long been touted as a natural remedy to prevent UTIs due to their ability to inhibit the growth of bacteria, particularly Escherichia coli or E. coli, (the most common type of bacteria that causes UTI). A meta-analysis published in 2017 in the Journal of Nutrition ...
18 tips and home remedies for cold and flu | HealthShots
Nov 10, 2024 · 2. Garlic. Garlic is another well-known home remedy for colds and flu. It contains allicin, a sulfur-containing compound that has been shown to possess antiviral and antimicrobial properties.
11 health benefits of beetroot you should know | HealthShots
Mar 11, 2024 · 6. Contains anti-cancer properties. According to the Journal of Cancer Prevention, beetroot is a great source of polyphenols, flavonoids, dietary nitrates, and other useful nutrients, which may prevent the risk of certain types of cancer, such as colon cancer, and manage undesired effects associated with chemotherapy.. Beetroot is a good antioxidant and can reduce the risk of cancer!
11 causes of white hair at an early age | HealthShots
Feb 7, 2024 · Pollution can also take a toll on your hair! Image courtesy: Adobe Stock 3. Vitamin deficiencies. Inadequate intake of essential vitamins and minerals, particularly vitamin B12, iron, copper, and zinc, can contribute to white hair.
Salty mouth: Why it happens and how to get rid of it - HealthShots
Jul 2, 2023 · Health Shots spoke to Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals, Mira Road, Mumbai, to understand why do you sometimes feel salty in your mouth and tips to get rid of it.Dr Mule says, “A salty taste in your tongue is usually not a medical emergency, but it is a warning sign that you should not ignore.”