An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Sudha Sundar, Professor of Gynae Cancer and NHS Consultant Gynae Cancer Surgeon said that as women go through menopause, ...

Keeping your hair healthy, happy and on your head could have more to do with what’s in your kitchen than in your bathroom ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

Optician Khuram Sarwar has explained two common conditions affecting eyes in winter weather - and when symptoms mean it's ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Hull City legend Dean Windass has opened up about being diagnosed with dementia a year ago at the age of 54, having headed ...

Plans for a summer concert on a private island as part of Weybridge Festival have been cancelled over health and safety ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...