Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Lemon is the 2024 Leaders of Impact winner from the American Heart Association Central Virginia for her work driving equitable cardiovascular health in Richmond. Daniel Sangjib Min, TIMES-DISPATCH ...

Lemons are a powerhouse fruit that can boost your health and well-being. Discover how to incorporate lemons into your diet to reap their benefits for both body and mind.

Many people start the day with a warm cup of water infused with lemon and honey. This delightful mixture not only acts as a refreshing drink but also offers a myriad of health benefits.

have shared their top tips for a healthier lifestyle. Stressing the importance of a nutritious diet, the experts said: "Good nutrition can help lower LDL cholesterol levels, and so plays a key role in ...

have shared their top tips for a healthier lifestyle. Stressing the importance of a nutritious diet, the experts said: "Good nutrition can help lower LDL cholesterol levels, and so plays a key ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result ... and the juice from 1/2 lemon.

Every day before dawn, Jamil Ghafori gets to work on the floor of a cramped Kabul bakery with five other men churning out thousands of traditional flatbreads -- the staple of every Afghan meal.