Want radiant skin and a healthy lifestyle like Samantha Ruth Prabhu? Discover her top wellness secrets, from her morning ...

I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...