After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The new smartwatch by Xiaomi, the Redmi Watch 5, is an impressive model with an impressive design and cutting-edge features ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top priority for ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

We’re two weeks into 2025 and my girlfriend is already on the verge of her annual meltdown about failing to meet her New Year ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Iron Core Gym in Harlingen is offering a $1 enrollment fee for new members, with a $27 monthly rate and a yearly fee. The gym ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...