MEMPHIS, Tenn. — It’s safe to say that everybody in the WREG viewing area is going to get at least two or three inches of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

The Daily 50 challenge has gone viral on TikTok, with fitness fanatics sharing their journey to get stronger. One man has ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...