Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.

Special counsel Jack Smith has resigned from the Justice Department, per Politico. Smith resigned on Friday after he ...

When visiting the gym, one must have appropriate equipment. Let's look at some of them that can blend with style.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top priority for ...

Shaughna Phillips reveals her inspiring five-stone weight loss, driven by a health scare and the desire to be a better role model for her daughter. She reflects on the challenges of balancing ...

The interim government has admitted its failure to reduce road crashes and deaths last year, said Road Transport and Bridges Ministry Adviser Muhammad Fouzul Kabir Khan yesterday.

Walking is an easy, affordable exercise with numerous health benefits including reduced risks of cardiovascular disease, ...

If, like me, you are grown up enough to remember the 90s properly, then the news that big bums are back may take a bit of ...