Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.