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Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

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A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

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If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...