Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

In a recent interview, Sonu Sood reveals his strict fitness regimen, working out every day and following a vegetarian diet.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Want radiant skin and a healthy lifestyle like Samantha Ruth Prabhu? Discover her top wellness secrets, from her morning ...

DUBAI: Iran conducted air defence exercises on Saturday as the country braces for more friction with Israel and ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...