Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Iron Core Gym in Harlingen is offering a $1 enrollment fee for new members, with a $27 monthly rate and a yearly fee. The gym ...