Shaughna Phillips reveals her inspiring five-stone weight loss, driven by a health scare and the desire to be a better role model for her daughter. She reflects on the challenges of balancing ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

Iron Core Gym in Harlingen is offering a $1 enrollment fee for new members, with a $27 monthly rate and a yearly fee. The gym ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.

One personal trainer has claimed that there is one simple way to help prevent yourself from catching a cold and flu this ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

If you're looking to shed some pounds in January and need a device to keep you accountable, we might have found the perfect ...